5 Apps to Help Prevent Dementia
Although there is no certain way to prevent all types of dementia, there are things you can do to help reduce your chances of developing the disease; this includes keeping your brain as active as possible. In 2015, Alzheimer’s Society funded a study to see whether or not brain training can help reduce the risk of dementia. It discovered that brain training can improve memory and reasoning skills, along with helping cognitive impairment.
Here, we have gathered some helpful ‘brain training’ apps to offer support to those in fear of Alzheimer’s, and also to those already living with the disease.
This app provides games that are tailored to meet your attention, process speed, memory, problem solving, and flexibility goals. These games are then played against the clock and change every time. According to the developers of the app, one session a day can improve your mental skills. It also allows you to track your progress and compare your performance with others
This app, designed by neuroscientists, has been created in order to improve your cognitive abilities such as memory and concentration. To do this, it uses sleek, fun and addictive games. Users can then track their progress and view information about their overall brain health
3. Personal Zen
With this app, players must follow two animated characters through a field of rustling grass. One character appears calm and friendly whilst the other looks angry. The overall aim of the app is to reduce players’ anxiety by training their brains to focus more on the positive and less on the negative
This app challenges you to memorise letter sequences and phone numbers along with solving assorted math problems. This in turn can help keep your mind in top shape. There are different difficulty levels ranging from easy to hard
The app provides its users with a range of different memory training exercises that can increase focus, memory and problem-solving skills. The developers of the app state that this type of intensive memory training can dramatically increase your attention span along with your general cognitive skills